Free Calorie Calculator – Find Your Daily Calorie Needs Calculate Your Daily🔥 Calorie NeedsInstantly Find out how many calories you need to maintain, lose, or gain weight — customized to your lifestyle. Age Gender Select Gender Male Female Weight (kg) Height (cm) Activity Level Select Activity Level Sedentary (little/no exercise) Light (light exercise 1-3 days/week) Moderate (moderate exercise 3-5 days/week) Active (hard exercise 6-7 days/week) Very Active (very hard exercise, physical job) Goal Select Your Goal Weight Loss (-500 cal/day) Maintain Weight Muscle Gain (+300 cal/day) 🔥 Calculate Calories Reset Your Daily Calorie Target 0 calories per day 📋 Copy Result
